Holistic Fitness

To have great strength is great but to use it greatly is TYRANNOUS - W.Shakespeare. 

All of your faculties, spiritual, intellectual, even  relational, can  yield  focussed results greater 

 than the sum of their parts.

Mental  rehearsal  allows the brain to bring together all your skills and abilities, not just to perform when you need but to recover fully when you apply scheduled rest.  This  is  a  proven  technique  of  elite  performers  &  athletes.

If you fail to plan, you plan to fail. Incorporating your attitude, daily practices (work/study), family time, diet, exercise and rest must then be built into training cycles to periodise (load & recover) your entire life - not just exercise.

Physical therapy, accupressure, Hydrotherapy, counselling, QiGong, Yoga, Pilates, Meditation, Wim Hof, homeopathy, dance therapy, exercise rehabilitation and even bush medicine principles can  help  us achieve success. 

If it works, it works. If it doesn’t, it doesn’t. Don’t beat a dead horse, and don’t walk past a potential cure just because it doesn’t align with your belief system. Keep  your mind open to all healing possibilities.  

Whether it be a skinny chino at your favourite cafe or a relaxing  holiday, you and your good efforts deserve to be rewarded.